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How to Calm Down Anxiety

7 Comments | Posted by andit kurniawan


How to Calm Down

When we panic (or have anxiety attacks) a number of things happen to us. The difference lies in the build up: anxiety usually builds up slowly, getting stronger and stronger until it becomes a full-blown attack; panic occurs instantly, usually in response to a clear and imminent threat or danger. An anxiety attack is, in effect, panic.
How to Calm Down Anxiety
In both anxiety and panic we become jumpy and jittery, on-edge, charged with energy, ready for action. This 'rush', this charge of energy for action lies at the heart of anxiety attacks and panic. By learning to breathe more slowly and deeply we can calm down.
And it's not just the speed of our breathing that is important but also how deeply we breathe. Fast shallow breathing reduces the level of Carbon Dioxide in the blood and can lead to further panic inducing symptoms. (This is why some people breathe into paper bags).
By replacing the fast, shallow breathing of anxiety and panic with deep slow breathing, where we breathe from the diaphragm (the muscular wall separating the lungs from the stomach) we redress the oxygen-CO2 balance in the body and promote a feeling of calmness.
Try diaphragmatic breathing:- 
Hold for a slow count of four
Breathe out through your mouth for a slow count of four (imagine your stomach pushing the air out)
Hold for a slow count of four

How to Calm Down When Nervous in 3 Simple Steps

Feeling nervous is a perfectly natural feeling. Luckily, there are ways on how to calm down when nervous. Check out the 3 steps below and see if they can stop your anxiety.
Step # 1: Breathe In, Breathe Out.
As ridiculous as it seems, people tend to forget how to breathe when they're feeling nervous. Breathing evenly helps your body adjust to the situation. Focusing on your breathing also distracts your mind from conjuring up all sorts of nervous-inciting scenarios.
A lot of people actually practice meditation in order to calm themselves down.
Step # 2: Think About the Aftermath.
Five minutes before your speech and your stomach still can't stop making cartwheels. One way on how to calm down when nervous is by focusing on that feeling.
Step # 3: Give Yourself an Extra Boost of Confidence.
Pep talks do wonders for a nervous person. Hopefully, you can apply these steps whenever you need to stay cool and confident.
Knowing how to calm down is just one key to success. To really achieve your dreams in record time, I'd like to give you FREE instant access to some of the best self-help eBooks worth over $2,355.00! Download them free at http://www.20daypersuasion.com/goldaccess.htm.

How to Calm Social Anxiety


Social anxiety attacks can develop when you are in the midst of other people, these panic attacks can be very discomforting; however they are harmless.

For instance, if you are being chased by a lion, you will undoubtedly experience panic attack. This type of situation is what triggers the panic response.

A social anxiety attack can be very embarrassing, especially in social situations where your boss is present. Thankfully, you can learn how to calm anxiety on demand.

What Are the Symptoms of Social Anxiety?
How to Calm Anxiety 101
• Take-in short breathes and Deep Breaths Out

When you notice that you are experiencing social anxiety, you will realize that you take in short breaths in and out - this is known as hyperventilating. By breathing out longer than you take inhale, you will reduce the panic attack's momentum and help your body calm down.

• Go to the Bathroom and Splash Cool Water all Over Your Face 

The first thing some people learn when knowing how to calm anxiety quickly is by splashing cool water all over their face. When you splash cold water on your face, this will slow down the heart rate immediately.

Then, you can start breathing normally afterwards.
When it comes to learning effective ways of how to calm anxiety, you need to understand that the breathing technique works well.







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7 Comments for How to Calm Down Anxiety

Unknown | August 14, 2013 at 5:57 PM

thanks for sharing your story, Anxiety is normal when you are confronted with an uncertain situation. The insecurity causes stress and stress is a normal part of daily life.Even though some people do not realize it, fear and anxiety are a normal part of life. Relaxv | Best Herbal Supplements for Depression Stress and Anxiety Treatment

V-Care Psychiatry and De-addiction Clinic | December 17, 2018 at 4:43 AM

Stressors have a major influence upon mood, sense of well-being, behavior, and health.
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Dr. Mitali Soni Loya | December 24, 2018 at 2:06 AM

This comment has been removed by the author.

Maheen Fatima | January 12, 2019 at 2:46 AM

very nice and informative article, i want you to write on treatment of depression in dubai, thanks

Ankita | May 18, 2019 at 1:22 AM

Very nice tips to reduce stress. Another way to reduce stress is the natural supplements for stress. These supplements helps to calm the mind and relieves stress.

Nisha | June 24, 2019 at 2:14 AM

It's important to note that anxiety disorder isn't one disorder; it has many types of anxiety, each one specific to the condition.
This means that daily issues can cause a person to feel extreme anxiety. Sufferers of generalized anxiety disorder are usually older.
We can see more:How to Deal With Anxiety In The Relationship?

Maheen Fatima | February 4, 2020 at 3:38 AM

I like this post; becuase the information that you mentioned about anxiety treatment in this post is really informative. thanks for sharing; it also inspire me to write a blog; here is the link of my blog...

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